Find the Right Shoe Size for Your Foot

Be sure you know if the style you want is offered in EU or US sizing.
Measure your foot (see instructions below for how to properly measure your foot).
Take the length of your foot in inches and find the corresponding size in EU or US sizes in the charts below.

Women's Size Chart

The MBT Running shoe styles tend to run small, it is recommended to order 1/2 size larger than you normally wear.

Foot Length in Centimeters	EU Size	Typical US Size
22.25	35.5	5
22.5	36	5.5
23	37	6
23.5	37.5	6.5
24	38	7
24.5	39	7.5
25	39.5	8
25.25	40	8.5
25.5	40.5	9
26	41.5	9.5
26.5	42	10
27	42.5	10.5
27.5	43.5	11
28	44	11.5
28.25	44.5	12
28.5	45	12.5
29	46	13

Men's Size Chart

The MBT Running shoe styles tend to run small, it is recommended to order 1/2 size larger than you normally wear.

Foot Length in Centimeters	EU Size	Your Typical US Size (note the US size on your box may be different)
24.5	39	6
25	39.5	6.5
25.25	40	7
25.5	40.5	7.5
26	41.5	8
26.5	42	8.5
27	42.5	9
27.5	43.5	9.5
28	44	10
28.25	44.5	10.5
28.5	45	11
29	46	11.5
29.5	46.5	12
30	47	12.5
30.5	48	13
30.75	48.5	13.5
31	49	14

How To Measure Your Feet

Step 1

Stand up straight on a hard surface with your heel against the wall and a piece of blank paper taped to the floor, flush against the wall beneath your foot.

Step 2

Have someone mark the longest part of your foot (referred to as heel-to-toe length) on the paper with a pen or pencil, or measure yourself if necessary. Repeat with the other foot, as right and left sizes may be different.

Step 3

Use a ruler to measure the heel-to-toe length you marked for each foot.