MBT Technology

Made for Every Way You Move

Cushioned support for every step of your day.

Newsweek readers recognized MBT as a Top 10 Training & Running Shoe for 2026. Built with our signature rocker sole, MBT helps support forward momentum, natural movement, and reduced joint impact—so you can walk, run, stand, and move with purpose.

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Performance Technology

How MBT Improves Every Step

MBT is designed to soften impact, encourage forward motion, and make every step feel smoother.

What makes MBT Soles So Good Are 4 Technology Features

Explore the full technology system and see how the top performance soles create different walking experiences.

Learn How MBT Improves the Step

Curated Navigation

Shop by Movement

Find the MBT collection built for how you move, train, recover, and get through long days on your feet.

For Walking or Running

All Performance Shoes

Engineered for smooth rolling support through long, active days.

Dynamic Motion

Extra Cushioning Shoes

Responsive cushioning and a fast, sporty feel for forward motion.

Daily Wear

Extra Stability Shoes

Stabilizing support for balanced, aligned movement with every step.

Easy On-Off

Slip-on Shoes

Quick comfort with effortless styling for everyday movement.

Outdoor Ready

Outdoor & Trail

Built for natural paths, light trails, and all-day outdoor exploration.

Limited Availability

Final Pairs

Last-available styles and reduced-price favorites while they last.

Foot Health Recognition

American Podiatric Medical Association

APMA Accepted Shoes

MBT shoes accepted by the APMA are reviewed for design features that support foot health, comfort, and everyday wellness.

The shoes featured on our APMA page have been reviewed by licensed podiatrists who note that MBT footwear is designed with features that support good foot health.

Our rocker-bottom sole designs are evaluated for biomechanics, durability, and features that may help reduce discomfort and strain.

Explore All APMA Accepted Shoes Learn About APMA

Verified Customer Reviews

See Why MBT Helps Wearers Walk Further With Less Fatigue and Better Posture

Based on thousands of verified reviews from wearers across North America.

Weekly Giveaway

Win a Pair of MBT Shoes Every Week

Subscribe to our newsletter for a chance to win this week’s featured pair.

Women's Galado in Navy

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Sole Finder

Find the Right MBT Sole

Compare MBT sole platforms by rocker, cushioning, and stability to discover the one that fits how you move.

Simba Sole Level 2

Light, smooth, versatile.

Rocker

Cushion

Stability

Walking All-day wear Outdoor & trail

Level 2 rocker + pivot axis = easy, efficient roll.
Cushioned heel softens impact; flex channels aid toe-off.
Raised tread lugs provide grip on pavement, paths, and trails.

See shoes with this sole

MBT 2000 Sole Level 2

Daily miles without bulk.

Rocker

Cushion

Stability

Fitness Walking Distance running All-day wear

Level 2 rocker + rigid forefoot = smooth, efficient toe-off.
Heel sensor with calcaneal dimple softens impact.
Embedded shank stabilizes the midfoot; Fit: true-to-size.

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Huracan Sole Level 3

Max roll, long-run comfort.

Rocker

Cushion

Stability

Running Fitness walking Recovery

Level 3 rocker drives an efficient heel-to-toe roll.
Deep heel sensor + MIDS absorb impact and spread load.
Rigid midfoot shank steadies the stride; Fit: true-to-size.

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MTR 1500 Sole Level 2

Faster stride, steady support.

Rocker

Cushion

Stability

Fitness Walking Cross-training All-day Standing

Wide pivot zone + Level 2 rocker = smooth, efficient roll.
Firm EVA with large heel-sensor area cushions impact.
The rocker geometry creates a midfoot stance; Fit: true-to-size.

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M-3000 Sole Level 3

Structured support, smooth roll.

Rocker

Cushion

Stability

Fitness Walking Stability running All-day standing

Level 3 rocker + Pivot Axis = continuous roll and quick toe-off.
Foot frame + rigid shank steady the midfoot.
MIDS balances pronation; Fit: true to size.

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MBT 1997 Sole Level 3

Classic rocker, modern comfort.

Rocker

Cushion

Stability

Walking All-day standing Posture & joint relief

Level 3 rocker delivers a heel-to-toe roll for efficient strides.
Low-density heel sensor softens impact and reduces joint stress.
Slim profile centers the ride. Fit: true-to-size.

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Modena II Sole Level 2

Lightweight roll, all-day control.

Rocker

Cushion

Stability

Walking Commuting All-day standing

Level 2 rocker promotes a smooth roll for efficient steps.
Rigid midfoot shank + one-piece sole prevent over-flexion.
Heel-sensor dimple softens heel strike; Fit: true-to-size.

See shoes with this sole

Not sure which MBT Sole is right for you?

Our guided Sole Finder helps you choose the perfect MBT Rocker-Bottom shoes based on how you move, what you need, and where you wear them.

Start the Sole Finder

As Seen In

Recognized by Leading Media

MBT’s patented footwear technology and holistic health benefits continue to earn recognition from trusted publications and experts.

Reader's Choice

Newsweek

MBT Shoes redefines movement with its signature rocker sole, promoting natural biomechanics and reduced joint impact.

Read the Newsweek article

Gadi II For Men & Women

Mentioned by

mindbodygreen

MBT designs its shoes with a high-quality foam insole for extra padding and a patented heel sensor to reduce impact on knee and hip joints.

Read the MindBodyGreen article

MBT-1997 For Men & Women

Recommended in

TODAY

This particular sneaker has several features that make it ideal for addressing knee pain, including a breathable insole that absorbs shock like a pro and a cushioned rocker bottom.

Read the TODAY article