Daily Exercises
When walking uphill, place the foot down close to your center of gravity using the foot to press the Masai Sensor gently into the ground, and roll over the balancing area in a controlled manner. The hips should remain as straight as possible and the body should be upright. When walking downhill place the foot close to the centre of gravity, using the foot to initially press the Masai Sensor gently down into the ground and roll in a slow and controlled manner. Keep your body upright and roll your shoulders back.