Sign In
Sign in
Forgot your password?
No account yet? Sign up!
Join

Walking (Treadmill)

  1. Step 1

    Step 1

    Controlled rolling from the Masai Sensor through the balancing area to the forefoot.
  2. Step 2

    Step 2

    Set the feet down close to the centre of gravity. Straight and upright posture.
Back to Overview

Fitness & Training

Walk on a treadmill at different speeds, step frequencies and step lengths. In the meantime, observe the important signs of the walking technique: controlled rolling from the Masai Sensor through the balancing area to the forefoot. Set the feet down close to the centre of gravity. Straight and upright posture. Purpose: train endurance in complex movement patterns.