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Exerting Vertical Pressure

  1. Step 1

    Step 1

    Starting Position: Parallel stance on Masai Sensor. Push the Masai Sensor alternately into the ground.
  2. Step 2

    Step 2

    Don’t allow feet to fall inwards, instead pressure should be given to the outside of the heel (supination).
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Getting Started

Exerting vertical pressure on Masai Sensor. Purpose: improve stability and gait technic.