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Slow Running

  1. Step 1

    Step 1

    Controlled rolling from the Masai Sensor through the balancing area to the forefoot.
  2. Step 2

    Step 2

    High step frequency-slow speed.
  3. Step 3

    Step 3

    Straight and upright posture.
  4. Step 4

    Step 4

    Straight and upright posture.
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Getting Started

Slow running at low speed, high step frequency and short step length. Slow running signs have to be observed. Purpose: train endurance in complex movement patterns.