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Lower Thigh & Abduction (Thera-Band)

  1. Step 1

    Step 1

    Stabilize yourself on one leg on the balancing area. Carry out the exercise with both legs.
  2. Step 2

    Step 2

    Move the free leg backwards in the Thera-Band. Purpose: train stand stability and biceps femoris.
  3. Step 3

    Step 3

    Stabilize yourself on one leg on the balancing area. Carry out the exercise with both legs.
  4. Step 4

    Step 4

    Move the free leg sidewards in the Thera-Band. Purpose: train stand stability and abductor muscles.
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Fitness & Training

Stabilise with one leg on the balancing area. Move the free leg backwards or sidewards.