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Exercise for the Improvement of Gait

  1. Step 1

    Step 1

    Stand upright with your feet parallel to re-balance to the heels, press the Masai Sensors alternately to the ground. 15-20 seconds. Walking/slow running to relax.
  2. Step 2

    Step 2

    Assume a slight step position. Activate the Masai Sensor and apply pressure to them as per phase 2, then shift your weight, stand on one leg for a while and then balance yourself on the Masai Sensor (without rolling!).
  3. Step 3

    Step 3

    Return and raise the leg slightly. Repeat this 10-20 times per leg. Repeat the walking/slow running option to relax.
  4. Step 4

    Step 4

    Begin with a slight step position. Activate the Masai Sensor and apply pressure to them. Roll in a controlled manner: activate the Masai Sensor and apply pressure to them as per phase 2 and 3.
  5. Step 5

    Step 5

    After the transfer of weight, roll the foot to the toes slowly in a controlled manner (eccentric roll movement). Transfer to slow-motion walking. Practice for approx. 1 minute. Repeat the walking/slow running option to relax.
Back to Overview

Getting Started

Purpose: train the co-ordination of the feet and of the rolling process