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Frontal Step-Up with Small Weights

  1. Step 1

    Step 1

    Place your foot with the Masai Sensor on a step. Press down strongly on the Masai Sensor.
  2. Step 2

    Step 2

    While stepping up, stabilize your pelvis well.
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Fitness & Training

Starting position: Place your foot with the Masai Sensor on a step. Press down strongly on the Masai Sensor. While doing so, stabilize your pelvis well and sink back down in a controlled manner. Carry out the exercise with both legs. Purpose: train leg muscles and coordination.