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Balancing Forward & Backward

  1. Step 1

    Step 1

    Starting Position: Upright posture with feet parallel and roughly hip-width apart.
  2. Step 2

    Step 2

    Roll alternately backward and forward from the toes to the heel. Do not bend or move the knees or hips. Don’t allow feet to fall inwards, and keep the foot arch erect.
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Getting Started

Balancing forward and backward on the Masai Sensor. Purpose: improve stability and gait technique.