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Balancing Forward & Backward II

  1. Step 1

    Step 1

    Starting Position: Upright posture with feet parallel and roughly hip-width apart.
  2. Step 2

    Step 2

    Roll alternately backward and forward from the toes to the heel. Do not bend or move the knees or hips. Don’t let fall the feet inwards but erect the foot arch.
  3. Step 3

    Step 3

    While balancing on one leg, roll backward and forward from the toes to the heel.
  4. Step 4

    Step 4

    While doing so, stabilise your knees and hips and make sure the movement only comes from the ankle joint.
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Daily Exercises

Balance forward and backward on both legs and on one leg. Purpose: train intra- and intermuscular coordination and stand stability.