With a little practice, you’ll really get into the swing of it!

Your first steps in your new MBTs View Exercise
Exercise for the Improvement of Gait
Purpose: train the co-ordination of the feet and of the rolling process View Exercise
Exerting Vertical Pressure
Exerting vertical pressure on Masai Sensor. Purpose: improve stability and gait technic. View Exercise
Balancing Forward & Backward
Balancing forward and backward on the Masai Sensor. Purpose: improve stability and gait technique. View Exercise
Exerting Vertical Pressure, Balancing Area
Exerting vertical pressure on the balancing area. Purpose: improve stability and gait technic. View Exercise
Slow Running
Slow running at low speed, high step frequency and short step length... View Exercise
Walking (Treadmill)
Walk on a treadmill at different speeds, step frequencies and step lengths... View Exercise
Slow Running (Treadmill)
The following quality features have to be achieved in order to reach the characteristic state of slow running... View Exercise
Lower Thigh & Abduction (Thera-Band)
Stabilise with one leg on the balancing area. Move the free leg backwards or sidewards. View Exercise
Frontal Step-Up with Small Weights
Starting position: Place your foot with the Masai Sensor on a step... View Exercise
Knee-Bend with Barbell
Stabilise yourself on the balancing area with a slight bending of the knees... View Exercise
Standing Exercise
Make standing a useful daily exercise by stabilising or rolling... View Exercise
Balancing Forward & Backward II
Balance forward and backward on both legs and on one leg. View Exercise
Pulling the Step Behind
Place the foot down as close as possible to your centre of gravity... View Exercise
Walking Uphill & Downhill
When walking uphill, place the foot down close to your center of gravity... View Exercise
On the Stairs
When climbing stairs, walk as you do in conventional shoes i.e. only on the forefoot. View Exercise


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With a little practice, you’ll really get into the swing of it!

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